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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/28/11 100m 0:30.0 2:30.0 View workout
12/27/11 4,461m 19:51.8 2:13.5 View workout
12/27/11 5,569m 24:28.2 2:11.8 View workout
12/27/11 5,761m 23:42.7 2:03.4 View workout
12/27/11 5,100m 21:54.6 2:08.8 View workout
12/27/11 5,021m 21:11.9 2:06.6 View workout
12/24/11 2,110m 10:08.7 2:24.2 View workout
12/24/11 25,000m 1:44:58.1 2:05.9 View workout
12/22/11 2,227m 10:22.4 2:19.7 View workout
12/22/11 5,000m 20:23.6 2:02.3 View workout
12/22/11 5,000m 21:59.3 2:11.9 View workout
12/22/11 5,000m 21:35.0 2:09.5 View workout
12/22/11 5,000m 21:14.8 2:07.4 View workout
12/21/11 5,000m 20:56.8 2:05.6 View workout
12/21/11 2,159m 10:24.8 2:24.6 View workout
12/21/11 6,916m 30:00.0 2:10.1 View workout
12/21/11 5,000m 20:40.6 2:04.0 View workout
12/21/11 5,000m 21:10.4 2:07.0 View workout
12/20/11 2,524m 11:24.8 2:15.6 View workout
12/20/11 25,362m 1:50:48.3 2:11.0 View workout