Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/11 |
25,000m |
1:48:04.9 |
2:09.6 |
RowErg |
Lwt |
View workout
|
12/09/11 |
5,000m |
22:02.9 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/09/11 |
20,370m |
1:27:08.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/07/11 |
2,142m |
10:06.4 |
2:21.5 |
RowErg |
Lwt |
View workout
|
12/07/11 |
28,079m |
2:00:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/06/11 |
3,529m |
16:07.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/06/11 |
22,054m |
1:33:06.8 |
2:06.6 |
RowErg |
Lwt |
View workout
|
12/05/11 |
4,462m |
20:11.5 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/05/11 |
21,186m |
1:34:35.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/05/11 |
900m |
3:50.9 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/04/11 |
3,258m |
15:06.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/04/11 |
17,071m |
1:12:13.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/02/11 |
1,071m |
5:07.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/02/11 |
16,969m |
1:13:03.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/01/11 |
1,715m |
8:04.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
12/01/11 |
25,308m |
1:49:49.5 |
2:10.1 |
RowErg |
Lwt |
View workout
|
11/30/11 |
8,964m |
38:31.5 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/30/11 |
3,410m |
15:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
11/30/11 |
5,000m |
21:22.9 |
2:08.2 |
RowErg |
Lwt |
View workout
|
11/30/11 |
5,645m |
23:58.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|