Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/11 |
2,231m |
10:10.2 |
2:16.7 |
RowErg |
Lwt |
View workout
|
11/17/11 |
17,867m |
1:17:24.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/16/11 |
2,119m |
10:06.8 |
2:23.1 |
RowErg |
Lwt |
View workout
|
11/16/11 |
25,235m |
1:50:16.1 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/15/11 |
1,520m |
7:13.2 |
2:22.5 |
RowErg |
Lwt |
View workout
|
11/15/11 |
28,625m |
2:04:42.5 |
2:10.6 |
RowErg |
Lwt |
View workout
|
11/14/11 |
3,020m |
14:02.3 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/14/11 |
25,476m |
1:47:25.1 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/13/11 |
2,619m |
12:28.7 |
2:22.9 |
RowErg |
Lwt |
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|
11/13/11 |
25,465m |
1:47:27.4 |
2:06.5 |
RowErg |
Lwt |
View workout
|
11/09/11 |
10,000m |
46:26.6 |
2:19.3 |
RowErg |
Lwt |
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|
11/09/11 |
18,000m |
1:15:29.7 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/08/11 |
2,621m |
12:21.2 |
2:21.3 |
RowErg |
Lwt |
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|
11/08/11 |
25,448m |
1:47:53.9 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/07/11 |
2,107m |
10:07.2 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/07/11 |
35,000m |
2:31:55.6 |
2:10.2 |
RowErg |
Lwt |
View workout
|
11/06/11 |
2,612m |
12:14.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/06/11 |
25,454m |
1:47:50.5 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/03/11 |
3,519m |
16:24.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/03/11 |
25,457m |
1:47:58.8 |
2:07.2 |
RowErg |
Lwt |
View workout
|