Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/11 |
2,586m |
12:04.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
11/02/11 |
25,696m |
1:51:12.1 |
2:09.8 |
RowErg |
Lwt |
View workout
|
11/01/11 |
2,261m |
10:43.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/01/11 |
25,000m |
1:50:23.5 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/31/11 |
2,116m |
10:14.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
10/31/11 |
23,309m |
1:39:43.5 |
2:08.3 |
RowErg |
Lwt |
View workout
|
10/31/11 |
3,031m |
13:07.3 |
2:09.8 |
RowErg |
Lwt |
View workout
|
10/30/11 |
6,690m |
30:07.6 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/30/11 |
10,011m |
42:57.2 |
2:08.7 |
RowErg |
Lwt |
View workout
|
10/30/11 |
7,459m |
30:02.8 |
2:00.8 |
RowErg |
Lwt |
View workout
|
10/28/11 |
2,800m |
13:05.6 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/28/11 |
22,297m |
1:35:14.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/27/11 |
3,100m |
14:24.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/27/11 |
21,922m |
1:32:51.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
10/25/11 |
3,300m |
15:18.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/25/11 |
21,736m |
1:34:01.2 |
2:09.7 |
RowErg |
Lwt |
View workout
|
10/24/11 |
3,200m |
15:06.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/24/11 |
6,570m |
30:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/24/11 |
13,618m |
1:00:06.6 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/20/11 |
2,532m |
13:10.5 |
2:36.1 |
RowErg |
Lwt |
View workout
|