Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/11 |
27,071m |
1:58:23.7 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/19/11 |
5,500m |
23:52.3 |
2:10.2 |
RowErg |
Lwt |
View workout
|
09/18/11 |
2,267m |
10:29.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
09/18/11 |
21,221m |
1:30:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
09/17/11 |
6,530m |
30:08.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/17/11 |
19,136m |
1:20:14.9 |
2:05.8 |
RowErg |
Lwt |
View workout
|
09/16/11 |
3,216m |
15:06.3 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/16/11 |
21,119m |
1:31:57.3 |
2:10.6 |
RowErg |
Lwt |
View workout
|
09/15/11 |
3,517m |
16:31.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/15/11 |
19,146m |
1:19:52.1 |
2:05.1 |
RowErg |
Lwt |
View workout
|
09/14/11 |
25,000m |
1:49:14.1 |
2:11.0 |
RowErg |
Lwt |
View workout
|
09/13/11 |
2,624m |
12:37.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
09/13/11 |
19,520m |
1:25:53.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
09/12/11 |
2,112m |
10:10.4 |
2:24.5 |
RowErg |
Lwt |
View workout
|
09/12/11 |
25,000m |
1:48:30.2 |
2:10.2 |
RowErg |
Lwt |
View workout
|
09/11/11 |
2,122m |
10:06.5 |
2:22.9 |
RowErg |
Lwt |
View workout
|
09/11/11 |
19,106m |
1:20:58.9 |
2:07.1 |
RowErg |
Lwt |
View workout
|
09/09/11 |
6,536m |
30:07.7 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/09/11 |
19,112m |
1:21:24.2 |
2:07.7 |
RowErg |
Lwt |
View workout
|
09/08/11 |
2,259m |
10:30.4 |
2:19.5 |
RowErg |
Lwt |
View workout
|