Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/11 |
2,080m |
10:08.1 |
2:26.1 |
RowErg |
Lwt |
View workout
|
08/24/11 |
25,403m |
1:49:45.4 |
2:09.6 |
RowErg |
Lwt |
View workout
|
08/23/11 |
5,519m |
25:52.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/23/11 |
19,053m |
1:20:40.7 |
2:07.0 |
RowErg |
Lwt |
View workout
|
08/22/11 |
2,158m |
10:08.8 |
2:21.0 |
RowErg |
Lwt |
View workout
|
08/22/11 |
25,167m |
1:47:43.1 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/21/11 |
3,212m |
15:10.7 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/21/11 |
19,002m |
1:19:11.4 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/20/11 |
25,169m |
1:47:37.4 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/18/11 |
24,311m |
1:47:13.6 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/17/11 |
2,265m |
11:19.6 |
2:30.0 |
RowErg |
Lwt |
View workout
|
08/17/11 |
18,961m |
1:20:23.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
08/16/11 |
25,133m |
1:48:27.2 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/15/11 |
6,517m |
30:10.6 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/15/11 |
18,994m |
1:20:22.5 |
2:06.9 |
RowErg |
Lwt |
View workout
|
08/14/11 |
25,107m |
1:48:25.2 |
2:09.5 |
RowErg |
Lwt |
View workout
|
08/13/11 |
6,100m |
28:10.9 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/13/11 |
18,943m |
1:20:45.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/10/11 |
5,012m |
23:10.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/10/11 |
25,199m |
1:49:30.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|