Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/11 |
6,551m |
30:07.3 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/09/11 |
18,998m |
1:20:55.1 |
2:07.7 |
RowErg |
Lwt |
View workout
|
08/08/11 |
1,278m |
6:07.5 |
2:23.7 |
RowErg |
Lwt |
View workout
|
08/08/11 |
18,908m |
1:20:57.3 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/06/11 |
3,516m |
16:08.8 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/06/11 |
21,644m |
1:32:53.2 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/05/11 |
3,521m |
16:06.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|
08/05/11 |
21,511m |
1:35:23.2 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/04/11 |
1,859m |
8:34.1 |
2:18.2 |
RowErg |
Lwt |
View workout
|
08/04/11 |
21,523m |
1:33:40.4 |
2:10.5 |
RowErg |
Lwt |
View workout
|
08/03/11 |
3,526m |
16:18.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/03/11 |
21,510m |
1:34:20.2 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/02/11 |
2,129m |
10:06.9 |
2:22.5 |
RowErg |
Lwt |
View workout
|
08/02/11 |
21,419m |
1:35:27.6 |
2:13.7 |
RowErg |
Lwt |
View workout
|
08/01/11 |
1,581m |
8:07.7 |
2:34.2 |
RowErg |
Lwt |
View workout
|
08/01/11 |
28,539m |
2:07:13.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/31/11 |
3,431m |
16:08.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/31/11 |
21,723m |
1:32:56.8 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/30/11 |
3,534m |
17:06.6 |
2:25.2 |
RowErg |
Lwt |
View workout
|
07/30/11 |
21,649m |
1:33:24.1 |
2:09.4 |
RowErg |
Lwt |
View workout
|