Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/11 |
25,398m |
1:49:01.4 |
2:08.7 |
RowErg |
Lwt |
View workout
|
09/07/11 |
1,121m |
5:18.8 |
2:22.1 |
RowErg |
Lwt |
View workout
|
09/07/11 |
19,091m |
1:21:21.4 |
2:07.8 |
RowErg |
Lwt |
View workout
|
09/06/11 |
25,275m |
1:49:50.4 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/05/11 |
1,057m |
5:07.6 |
2:25.5 |
RowErg |
Lwt |
View workout
|
09/05/11 |
19,144m |
1:19:49.6 |
2:05.0 |
RowErg |
Lwt |
View workout
|
09/01/11 |
1,056m |
5:07.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
09/01/11 |
19,076m |
1:19:59.7 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/31/11 |
2,134m |
10:06.9 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/31/11 |
30,000m |
2:09:50.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/30/11 |
2,174m |
10:07.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
08/30/11 |
25,000m |
1:48:26.8 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/29/11 |
4,524m |
20:48.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/29/11 |
19,132m |
1:20:29.6 |
2:06.2 |
RowErg |
Lwt |
View workout
|
08/28/11 |
3,515m |
16:15.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/28/11 |
19,074m |
1:20:18.8 |
2:06.3 |
RowErg |
Lwt |
View workout
|
08/27/11 |
2,116m |
10:08.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
08/27/11 |
25,485m |
1:50:19.2 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/25/11 |
5,516m |
25:47.9 |
2:20.3 |
RowErg |
Lwt |
View workout
|
08/25/11 |
19,066m |
1:20:14.7 |
2:06.2 |
RowErg |
Lwt |
View workout
|