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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
01/07/12 5,100m 21:40.5 2:07.5 View workout
01/05/12 2,144m 10:06.7 2:21.4 View workout
01/05/12 17,298m 1:13:36.4 2:07.6 View workout
01/04/12 1,140m 5:20.7 2:20.6 View workout
01/04/12 33,885m 2:26:20.4 2:09.5 View workout
01/03/12 2,169m 10:08.7 2:20.3 View workout
01/03/12 25,000m 1:48:06.0 2:09.7 View workout
01/02/12 3,342m 15:08.7 2:15.9 View workout
01/02/12 17,019m 1:12:31.5 2:07.8 View workout
01/02/12 5,000m 20:50.1 2:05.0 View workout
12/31/11 2,222m 10:32.8 2:22.3 View workout
12/31/11 18,278m 1:17:11.5 2:06.6 View workout
12/30/11 4,444m 20:40.8 2:19.6 View workout
12/30/11 21,122m 1:30:45.0 2:08.8 View workout
12/29/11 1,538m 7:07.7 2:19.0 View workout
12/29/11 25,457m 1:49:19.3 2:08.8 View workout
12/28/11 9,999m 44:00.6 2:12.0 View workout
12/28/11 8,000m 34:08.9 2:08.0 View workout
12/28/11 100m 0:29.9 2:29.5 View workout
12/28/11 6,000m 25:26.6 2:07.2 View workout