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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
03/26/12 7,000m 29:03.8 2:04.5 View workout
03/26/12 3,000m 12:57.7 2:09.6 View workout
03/25/12 4,523m 20:18.0 2:14.6 View workout
03/25/12 10,000m 40:50.8 2:02.5 View workout
03/25/12 3,000m 13:03.2 2:10.5 View workout
03/23/12 4,518m 20:17.3 2:14.7 View workout
03/23/12 10,000m 40:49.4 2:02.4 View workout
03/23/12 3,000m 12:55.0 2:09.1 View workout
03/22/12 4,516m 20:20.9 2:15.1 View workout
03/22/12 10,010m 41:00.9 2:02.9 View workout
03/22/12 3,000m 12:52.4 2:08.7 View workout
03/21/12 4,459m 20:08.1 2:15.4 View workout
03/21/12 10,000m 41:36.3 2:04.8 View workout
03/21/12 3,000m 13:36.2 2:16.0 View workout
03/20/12 1,619m 7:42.1 2:22.7 View workout
03/20/12 22,500m 1:39:51.5 2:13.1 View workout
03/19/12 2,261m 10:59.7 2:25.8 View workout
03/19/12 20,010m 1:25:36.2 2:08.3 View workout
03/18/12 2,042m 10:08.3 2:28.9 View workout
03/18/12 21,097m 1:29:47.6 2:07.6 View workout