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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
04/30/15 5,000m 22:03.3 2:12.3 View workout
04/30/15 7,162m 30:00.0 2:05.6 View workout
04/29/15 6,576m 30:00.0 2:16.8 View workout
04/29/15 5,500m 24:39.6 2:14.5 View workout
04/29/15 10,000m 43:23.7 2:10.1 View workout
04/28/15 5,500m 24:59.1 2:16.2 View workout
04/28/15 5,500m 24:02.9 2:11.1 View workout
04/28/15 5,500m 24:08.7 2:11.7 View workout
04/28/15 5,500m 24:07.3 2:11.5 View workout
04/26/15 5,000m 22:09.2 2:12.9 View workout
04/26/15 7,500m 32:26.2 2:09.7 View workout
04/26/15 7,500m 31:20.7 2:05.3 View workout
04/25/15 4,720m 21:18.8 2:15.4 View workout
04/25/15 5,100m 22:19.0 2:11.2 View workout
04/25/15 5,100m 22:53.1 2:14.6 View workout
04/25/15 5,100m 22:48.4 2:14.1 View workout
04/24/15 3,723m 16:41.4 2:14.4 View workout
04/24/15 5,100m 22:52.5 2:14.5 View workout
04/24/15 5,100m 22:27.2 2:12.0 View workout
04/24/15 5,100m 22:53.8 2:14.6 View workout