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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan van der Haar

Log

Date Distance Time Pace Comments Action
04/23/15 19,788m 1:30:07.5 2:16.6 View workout
04/22/15 2,216m 10:08.1 2:17.2 View workout
04/22/15 20,871m 1:30:00.0 2:09.3 View workout
04/21/15 3,353m 15:30.6 2:18.7 View workout
04/21/15 17,021m 1:15:15.5 2:12.6 View workout
04/20/15 4,000m 18:30.0 2:18.7 View workout
04/20/15 16,060m 1:10:06.8 2:10.9 View workout
04/18/15 4,400m 20:08.5 2:17.3 View workout
04/18/15 20,682m 1:30:04.4 2:10.6 View workout
04/17/15 2,160m 10:07.0 2:20.5 View workout
04/17/15 25,000m 1:48:43.5 2:10.4 View workout
04/16/15 10,000m 44:09.8 2:12.4 View workout
04/16/15 5,500m 23:57.0 2:10.6 View workout
04/16/15 10,000m 40:51.9 2:02.5 View workout
04/15/15 2,500m 11:16.6 2:15.3 View workout
04/15/15 5,500m 23:25.9 2:07.8 View workout
04/15/15 5,500m 23:12.0 2:06.5 View workout
04/15/15 5,500m 23:17.4 2:07.0 View workout
04/14/15 5,100m 22:42.9 2:13.6 View workout
04/14/15 15,000m 1:03:21.5 2:06.7 View workout