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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
05/13/15 3,500m 15:48.7 2:15.5 View workout
05/13/15 3,333m 14:50.2 2:13.5 View workout
05/13/15 10,161m 43:01.8 2:07.0 View workout
05/13/15 500m 1:46.2 1:46.2 View workout
05/13/15 2,444m 10:00.0 2:02.7 View workout
05/12/15 2,200m 10:21.3 2:21.2 View workout
05/12/15 20,833m 1:30:00.0 2:09.6 View workout
05/11/15 3,000m 13:27.6 2:14.6 View workout
05/11/15 3,000m 13:16.5 2:12.7 View workout
05/11/15 5,000m 22:08.9 2:12.8 View workout
05/11/15 7,118m 30:06.6 2:06.9 View workout
05/11/15 2,000m 7:43.9 1:55.9 View workout
05/11/15 2,320m 10:08.5 2:11.1 View workout
05/10/15 4,000m 17:59.3 2:14.9 View workout
05/10/15 7,500m 32:16.1 2:09.0 View workout
05/10/15 5,000m 20:54.8 2:05.4 View workout
05/10/15 1,000m 3:45.6 1:52.8 View workout
05/10/15 3,000m 13:04.5 2:10.7 View workout
05/10/15 2,000m 7:59.1 1:59.7 View workout
05/09/15 3,274m 15:06.2 2:18.3 View workout