Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/15 |
19,788m |
1:30:07.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
04/22/15 |
2,216m |
10:08.1 |
2:17.2 |
RowErg |
Lwt |
View workout
|
04/22/15 |
20,871m |
1:30:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
04/21/15 |
3,353m |
15:30.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
04/21/15 |
17,021m |
1:15:15.5 |
2:12.6 |
RowErg |
Lwt |
View workout
|
04/20/15 |
4,000m |
18:30.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
04/20/15 |
16,060m |
1:10:06.8 |
2:10.9 |
RowErg |
Lwt |
View workout
|
04/18/15 |
4,400m |
20:08.5 |
2:17.3 |
RowErg |
Lwt |
View workout
|
04/18/15 |
20,682m |
1:30:04.4 |
2:10.6 |
RowErg |
Lwt |
View workout
|
04/17/15 |
2,160m |
10:07.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/17/15 |
25,000m |
1:48:43.5 |
2:10.4 |
RowErg |
Lwt |
View workout
|
04/16/15 |
10,000m |
44:09.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
04/16/15 |
5,500m |
23:57.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
04/16/15 |
10,000m |
40:51.9 |
2:02.5 |
RowErg |
Lwt |
View workout
|
04/15/15 |
2,500m |
11:16.6 |
2:15.3 |
RowErg |
Lwt |
View workout
|
04/15/15 |
5,500m |
23:25.9 |
2:07.8 |
RowErg |
Lwt |
View workout
|
04/15/15 |
5,500m |
23:12.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
04/15/15 |
5,500m |
23:17.4 |
2:07.0 |
RowErg |
Lwt |
View workout
|
04/14/15 |
5,100m |
22:42.9 |
2:13.6 |
RowErg |
Lwt |
View workout
|
04/14/15 |
15,000m |
1:03:21.5 |
2:06.7 |
RowErg |
Lwt |
View workout
|