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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
03/28/15 5,100m 21:27.6 2:06.2 View workout
03/28/15 5,100m 21:54.1 2:08.8 View workout
03/27/15 2,218m 10:12.9 2:18.1 View workout
03/27/15 5,100m 22:17.8 2:11.1 View workout
03/27/15 15,117m 1:05:07.4 2:09.2 View workout
03/26/15 2,000m 9:19.9 2:19.9 View workout
03/26/15 22,000m 1:34:54.2 2:09.4 View workout
03/25/15 2,016m 9:19.3 2:18.7 View workout
03/25/15 5,500m 24:38.2 2:14.3 View workout
03/25/15 15,000m 1:03:09.3 2:06.3 View workout
03/24/15 2,400m 10:49.6 2:15.3 View workout
03/24/15 10,100m 44:36.8 2:12.5 View workout
03/24/15 10,000m 41:43.1 2:05.1 View workout
03/23/15 2,100m 9:25.5 2:14.6 View workout
03/23/15 5,100m 21:45.4 2:07.9 View workout
03/23/15 5,100m 21:28.7 2:06.3 View workout
03/23/15 5,100m 22:06.1 2:10.0 View workout
03/23/15 5,100m 21:09.3 2:04.4 View workout
03/21/15 2,000m 9:22.9 2:20.7 View workout
03/21/15 18,007m 1:18:01.5 2:09.9 View workout