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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
04/13/15 5,100m 23:11.0 2:16.3 View workout
04/13/15 15,028m 1:03:06.6 2:05.9 View workout
04/11/15 4,003m 17:47.5 2:13.3 View workout
04/11/15 10,178m 45:00.0 2:12.6 View workout
04/11/15 10,819m 45:00.0 2:04.7 View workout
04/10/15 2,255m 10:06.8 2:14.5 View workout
04/10/15 15,019m 1:05:40.2 2:11.1 View workout
04/09/15 2,256m 10:00.0 2:12.9 View workout
04/09/15 5,500m 23:14.0 2:06.7 View workout
04/09/15 5,500m 24:15.2 2:12.2 View workout
04/09/15 5,500m 23:05.2 2:05.9 View workout
04/09/15 5,500m 23:53.9 2:10.3 View workout
04/08/15 6,819m 30:00.0 2:11.9 View workout
04/08/15 5,100m 22:18.8 2:11.2 View workout
04/08/15 5,000m 19:57.6 1:59.7 View workout
04/08/15 4,100m 18:07.5 2:12.6 View workout
04/08/15 4,100m 16:46.5 2:02.7 View workout
04/07/15 5,570m 25:44.7 2:18.6 View workout
04/07/15 20,000m 1:26:07.9 2:09.1 View workout
04/03/15 1,500m 6:51.5 2:17.1 View workout