Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/15 |
3,000m |
12:46.4 |
2:07.7 |
RowErg |
Lwt |
View workout
|
06/08/15 |
3,000m |
13:26.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/08/15 |
3,000m |
12:15.8 |
2:02.6 |
RowErg |
Lwt |
View workout
|
06/08/15 |
3,000m |
12:41.5 |
2:06.9 |
RowErg |
Lwt |
View workout
|
06/08/15 |
3,000m |
13:14.1 |
2:12.3 |
RowErg |
Lwt |
View workout
|
06/07/15 |
6,000m |
26:36.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
06/07/15 |
7,000m |
28:53.6 |
2:03.8 |
RowErg |
Lwt |
View workout
|
06/07/15 |
8,000m |
34:51.2 |
2:10.7 |
RowErg |
Lwt |
View workout
|
06/06/15 |
7,000m |
30:43.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/06/15 |
7,000m |
29:37.9 |
2:06.9 |
RowErg |
Lwt |
View workout
|
06/06/15 |
6,000m |
26:38.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
06/05/15 |
2,144m |
10:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
06/05/15 |
20,459m |
1:30:02.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
06/03/15 |
5,100m |
23:20.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/03/15 |
15,092m |
1:05:01.5 |
2:09.2 |
RowErg |
Lwt |
View workout
|
06/02/15 |
6,500m |
29:26.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
06/02/15 |
10,001m |
42:38.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|
06/02/15 |
1,060m |
4:00.0 |
1:53.2 |
RowErg |
Lwt |
View workout
|
06/02/15 |
2,419m |
10:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/01/15 |
7,000m |
31:58.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|