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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan van der Haar

Log

Date Distance Time Pace Comments Action
06/01/15 6,000m 24:09.8 2:00.8 View workout
06/01/15 5,500m 23:59.6 2:10.8 View workout
05/30/15 2,178m 10:00.0 2:17.7 View workout
05/30/15 10,135m 44:19.7 2:11.2 View workout
05/30/15 7,500m 31:09.3 2:04.6 View workout
05/30/15 2,385m 10:00.0 2:05.7 View workout
05/29/15 2,207m 10:00.0 2:15.9 View workout
05/29/15 5,001m 22:12.8 2:13.2 View workout
05/29/15 15,162m 1:05:06.4 2:08.8 View workout
05/27/15 2,132m 10:00.0 2:20.7 View workout
05/27/15 20,506m 1:30:02.8 2:11.7 View workout
05/26/15 5,555m 25:49.2 2:19.4 View workout
05/26/15 5,555m 24:28.7 2:12.1 View workout
05/26/15 5,555m 23:18.1 2:05.8 View workout
05/26/15 5,555m 24:37.7 2:13.0 View workout
05/23/15 2,020m 9:38.6 2:23.2 View workout
05/23/15 20,282m 1:30:05.3 2:13.2 View workout
05/22/15 10,001m 44:43.2 2:14.1 View workout
05/22/15 6,000m 26:04.8 2:10.4 View workout
05/22/15 5,500m 24:50.2 2:15.4 View workout