Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/15 |
15,025m |
1:06:43.2 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/12/15 |
2,155m |
10:06.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/12/15 |
20,049m |
1:30:07.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/10/15 |
3,000m |
13:50.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/10/15 |
4,044m |
18:04.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/10/15 |
15,000m |
1:04:06.8 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/09/15 |
4,000m |
18:16.6 |
2:17.0 |
RowErg |
Lwt |
View workout
|
08/09/15 |
6,801m |
30:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/09/15 |
10,657m |
45:02.4 |
2:06.7 |
RowErg |
Lwt |
View workout
|
08/08/15 |
5,500m |
24:54.6 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/08/15 |
5,500m |
23:18.8 |
2:07.1 |
RowErg |
Lwt |
View workout
|
08/08/15 |
5,500m |
24:31.7 |
2:13.7 |
RowErg |
Lwt |
View workout
|
08/08/15 |
5,500m |
22:54.2 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/07/15 |
20,071m |
1:30:07.8 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/05/15 |
5,100m |
22:55.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/05/15 |
10,000m |
41:50.9 |
2:05.5 |
RowErg |
Lwt |
View workout
|
08/05/15 |
5,100m |
22:33.4 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/04/15 |
5,001m |
23:32.1 |
2:21.1 |
RowErg |
Lwt |
View workout
|
08/04/15 |
15,000m |
1:04:22.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/03/15 |
5,001m |
23:30.2 |
2:20.9 |
RowErg |
Lwt |
View workout
|