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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
07/14/15 7,500m 33:27.6 2:13.8 View workout
07/14/15 7,500m 31:31.0 2:06.0 View workout
07/13/15 3,500m 14:54.7 2:07.8 View workout
07/13/15 3,333m 15:26.8 2:19.0 View workout
07/13/15 15,034m 1:05:51.8 2:11.4 View workout
07/12/15 6,001m 26:44.6 2:13.6 View workout
07/12/15 5,100m 21:30.0 2:06.4 View workout
07/12/15 5,100m 22:21.9 2:11.5 View workout
07/12/15 5,100m 22:15.1 2:10.8 View workout
07/03/15 3,000m 13:33.1 2:15.5 View workout
07/03/15 3,000m 13:37.8 2:16.3 View workout
07/03/15 15,061m 1:07:05.1 2:13.6 View workout
07/02/15 21,118m 1:33:36.1 2:12.9 View workout
07/01/15 7,000m 32:09.3 2:17.8 View workout
07/01/15 14,320m 1:01:00.0 2:07.7 View workout
06/30/15 2,777m 12:50.1 2:18.6 View workout
06/30/15 2,778m 12:24.8 2:14.0 View workout
06/30/15 5,555m 24:48.1 2:13.9 View workout
06/30/15 10,321m 45:10.3 2:11.3 View workout
06/29/15 7,500m 34:43.6 2:18.9 View workout