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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
08/03/15 15,000m 1:04:47.9 2:09.5 View workout
08/01/15 5,001m 22:55.2 2:17.4 View workout
08/01/15 3,500m 14:50.6 2:07.2 View workout
08/01/15 3,500m 14:51.0 2:07.2 View workout
08/01/15 3,500m 14:59.1 2:08.4 View workout
08/01/15 3,500m 15:20.7 2:11.5 View workout
07/30/15 1,618m 7:32.9 2:19.9 View workout
07/30/15 5,100m 22:16.2 2:11.0 View workout
07/30/15 5,100m 22:05.5 2:09.9 View workout
07/30/15 5,100m 21:21.8 2:05.6 View workout
07/30/15 5,100m 22:29.7 2:12.3 View workout
07/29/15 2,822m 13:23.1 2:22.2 View workout
07/29/15 27,225m 2:00:00.0 2:12.2 View workout
07/27/15 5,010m 24:08.9 2:24.6 View workout
07/27/15 20,017m 1:31:26.0 2:17.0 View workout
07/25/15 6,500m 30:24.6 2:20.3 View workout
07/25/15 13,347m 1:00:07.5 2:15.1 View workout
07/23/15 3,000m 14:22.7 2:23.7 View workout
07/23/15 22,000m 1:36:57.7 2:12.2 View workout
07/22/15 14,118m 1:00:10.0 2:07.8 View workout