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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/01/15 5,500m 22:47.8 2:04.3 View workout
08/31/15 2,763m 13:06.6 2:22.3 View workout
08/31/15 20,474m 1:30:05.8 2:12.0 View workout
08/30/15 4,000m 18:37.9 2:19.7 View workout
08/30/15 4,000m 17:53.6 2:14.2 View workout
08/30/15 4,000m 17:50.4 2:13.8 View workout
08/30/15 15,000m 1:04:14.9 2:08.4 View workout
08/29/15 8,032m 36:32.4 2:16.4 View workout
08/29/15 15,000m 1:03:15.3 2:06.5 View workout
08/28/15 2,000m 9:17.2 2:19.3 View workout
08/28/15 10,500m 46:31.6 2:12.9 View workout
08/28/15 10,681m 45:05.1 2:06.6 View workout
08/26/15 2,000m 9:19.5 2:19.8 View workout
08/26/15 14,000m 1:01:54.8 2:12.6 View workout
08/26/15 7,000m 29:00.2 2:04.3 View workout
08/25/15 5,500m 25:22.8 2:18.4 View workout
08/25/15 5,500m 22:52.4 2:04.7 View workout
08/25/15 5,500m 24:11.3 2:11.9 View workout
08/25/15 5,500m 23:17.1 2:07.0 View workout
08/24/15 2,131m 10:04.5 2:21.8 View workout