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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
08/22/15 8,000m 36:39.3 2:17.4 View workout
08/22/15 7,000m 30:57.9 2:12.7 View workout
08/22/15 7,168m 30:05.3 2:05.9 View workout
08/21/15 4,000m 18:36.5 2:19.5 View workout
08/21/15 18,016m 1:17:28.4 2:09.0 View workout
08/19/15 2,164m 10:05.7 2:19.9 View workout
08/19/15 8,020m 34:51.8 2:10.4 View workout
08/19/15 10,000m 42:45.6 2:08.2 View workout
08/18/15 2,000m 9:37.7 2:24.4 View workout
08/18/15 22,000m 1:36:40.8 2:11.8 View workout
08/17/15 5,500m 25:16.4 2:17.8 View workout
08/17/15 5,500m 24:00.6 2:10.9 View workout
08/17/15 5,500m 23:07.4 2:06.1 View workout
08/17/15 5,500m 24:11.6 2:11.9 View workout
08/15/15 3,000m 13:54.3 2:19.0 View workout
08/15/15 6,681m 30:00.0 2:14.7 View workout
08/15/15 7,126m 30:00.0 2:06.2 View workout
08/15/15 5,500m 23:55.7 2:10.5 View workout
08/14/15 7,000m 32:41.5 2:20.1 View workout
08/14/15 15,025m 1:06:43.2 2:13.2 View workout