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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/18/15 3,500m 14:47.0 2:06.7 View workout
10/18/15 5,500m 24:09.2 2:11.7 View workout
10/18/15 5,500m 23:34.8 2:08.6 View workout
10/18/15 5,500m 23:59.2 2:10.8 View workout
10/17/15 1,319m 6:06.2 2:18.8 View workout
10/17/15 13,718m 1:00:12.8 2:11.6 View workout
10/16/15 4,000m 17:54.1 2:14.2 View workout
10/16/15 5,560m 24:47.7 2:13.7 View workout
10/16/15 10,444m 45:07.8 2:09.6 View workout
10/15/15 2,019m 9:19.9 2:18.6 View workout
10/15/15 18,022m 1:18:06.4 2:10.0 View workout
10/13/15 4,000m 18:19.5 2:17.4 View workout
10/13/15 14,367m 1:00:00.0 2:05.2 View workout
10/13/15 2,516m 11:15.6 2:14.2 View workout
10/13/15 5,500m 23:36.0 2:08.7 View workout
10/13/15 5,500m 23:09.3 2:06.3 View workout
10/13/15 5,500m 22:58.9 2:05.3 View workout
10/12/15 3,345m 15:12.6 2:16.4 View workout
10/12/15 15,019m 1:03:51.2 2:07.5 View workout
10/11/15 3,018m 13:44.9 2:16.6 View workout