Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/15 |
6,817m |
30:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
11/09/15 |
1,000m |
3:49.7 |
1:54.8 |
RowErg |
Lwt |
View workout
|
11/09/15 |
4,658m |
20:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
11/09/15 |
3,624m |
15:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
11/08/15 |
2,011m |
9:16.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
11/08/15 |
21,097m |
1:29:49.9 |
2:07.7 |
RowErg |
Lwt |
View workout
|
11/07/15 |
3,287m |
15:07.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/07/15 |
7,500m |
32:31.6 |
2:10.1 |
RowErg |
Lwt |
View workout
|
11/07/15 |
6,022m |
25:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
11/07/15 |
3,664m |
15:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
11/06/15 |
5,769m |
25:07.4 |
2:10.6 |
RowErg |
Lwt |
View workout
|
11/06/15 |
5,520m |
24:13.8 |
2:11.6 |
RowErg |
Lwt |
View workout
|
11/05/15 |
3,700m |
16:29.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/05/15 |
7,500m |
32:42.5 |
2:10.8 |
RowErg |
Lwt |
View workout
|
11/05/15 |
6,012m |
25:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
11/05/15 |
3,630m |
15:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
11/04/15 |
3,362m |
15:06.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/04/15 |
6,928m |
30:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/04/15 |
4,679m |
20:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
11/04/15 |
3,672m |
15:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|