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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/10/15 7,021m 31:01.7 2:12.5 View workout
10/10/15 6,623m 30:23.3 2:17.6 View workout
10/09/15 27,284m 2:00:00.0 2:11.9 View workout
10/08/15 5,100m 23:24.9 2:17.7 View workout
10/08/15 7,000m 30:51.1 2:12.2 View workout
10/08/15 7,000m 29:50.0 2:07.8 View workout
10/08/15 5,100m 21:11.2 2:04.6 View workout
10/07/15 2,014m 9:38.3 2:23.5 View workout
10/07/15 21,097m 1:30:59.0 2:09.3 View workout
10/05/15 20,021m 1:30:48.2 2:16.0 View workout
10/04/15 5,100m 23:21.5 2:17.4 View workout
10/04/15 5,100m 22:36.4 2:12.9 View workout
10/04/15 10,100m 43:32.1 2:09.3 View workout
10/03/15 2,017m 9:26.0 2:20.3 View workout
10/03/15 6,000m 26:09.3 2:10.7 View workout
10/03/15 6,000m 26:52.8 2:14.4 View workout
10/03/15 6,000m 25:49.5 2:09.1 View workout
10/02/15 1,519m 7:18.2 2:24.2 View workout
10/02/15 5,500m 24:53.2 2:15.7 View workout
10/02/15 5,500m 23:51.8 2:10.1 View workout