Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/15 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Lwt |
View workout
|
11/30/15 |
15,018m |
1:04:41.9 |
2:09.2 |
RowErg |
Lwt |
View workout
|
11/29/15 |
5,522m |
24:43.8 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/29/15 |
10,753m |
45:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
11/29/15 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Lwt |
View workout
|
11/29/15 |
100m |
0:19.6 |
1:38.0 |
RowErg |
Lwt |
View workout
|
11/29/15 |
100m |
0:19.5 |
1:37.5 |
RowErg |
Lwt |
View workout
|
11/29/15 |
3,673m |
15:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
11/28/15 |
2,000m |
9:02.4 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/28/15 |
3,000m |
12:18.4 |
2:03.0 |
RowErg |
Lwt |
View workout
|
11/28/15 |
100m |
0:19.5 |
1:37.5 |
RowErg |
Lwt |
View workout
|
11/28/15 |
5,100m |
22:15.6 |
2:10.9 |
RowErg |
Lwt |
View workout
|
11/28/15 |
100m |
0:19.2 |
1:36.0 |
RowErg |
Lwt |
View workout
|
11/28/15 |
100m |
0:19.6 |
1:38.0 |
RowErg |
Lwt |
View workout
|
11/28/15 |
10,588m |
45:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
11/25/15 |
7,000m |
31:36.9 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/25/15 |
10,021m |
42:31.3 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/25/15 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Lwt |
View workout
|
11/25/15 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Lwt |
View workout
|
11/25/15 |
3,647m |
15:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|