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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/29/15 5,522m 24:43.8 2:14.3 View workout
11/29/15 10,753m 45:00.0 2:05.5 View workout
11/29/15 100m 0:19.1 1:35.5 View workout
11/29/15 100m 0:19.6 1:38.0 View workout
11/29/15 100m 0:19.5 1:37.5 View workout
11/29/15 3,673m 15:00.0 2:02.5 View workout
11/28/15 2,000m 9:02.4 2:15.6 View workout
11/28/15 3,000m 12:18.4 2:03.0 View workout
11/28/15 100m 0:19.5 1:37.5 View workout
11/28/15 5,100m 22:15.6 2:10.9 View workout
11/28/15 100m 0:19.2 1:36.0 View workout
11/28/15 100m 0:19.6 1:38.0 View workout
11/28/15 10,588m 45:00.0 2:07.5 View workout
11/25/15 7,000m 31:36.9 2:15.4 View workout
11/25/15 10,021m 42:31.3 2:07.2 View workout
11/25/15 100m 0:19.7 1:38.5 View workout
11/25/15 100m 0:20.0 1:40.0 View workout
11/25/15 3,647m 15:00.0 2:03.3 View workout
11/24/15 4,025m 17:52.7 2:13.2 View workout
11/24/15 5,796m 25:00.0 2:09.3 View workout