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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/23/15 3,334m 13:40.5 2:03.0 View workout
12/23/15 3,334m 14:00.4 2:06.0 View workout
12/22/15 5,010m 23:09.0 2:18.6 View workout
12/22/15 15,070m 1:05:05.0 2:09.5 View workout
12/21/15 10,210m 45:08.9 2:12.6 View workout
12/21/15 10,001m 41:58.8 2:05.9 View workout
12/20/15 3,411m 15:00.0 2:11.9 View workout
12/20/15 5,100m 21:46.3 2:08.0 View workout
12/20/15 7,154m 30:00.0 2:05.8 View workout
12/19/15 6,000m 26:09.7 2:10.8 View workout
12/19/15 5,100m 21:58.1 2:09.2 View workout
12/19/15 5,000m 20:55.2 2:05.5 View workout
12/17/15 2,000m 9:06.1 2:16.5 View workout
12/17/15 5,000m 22:22.2 2:14.2 View workout
12/17/15 5,000m 21:23.1 2:08.3 View workout
12/17/15 5,000m 21:30.1 2:09.0 View workout
12/16/15 3,500m 15:39.1 2:14.1 View workout
12/16/15 3,500m 15:34.9 2:13.5 View workout
12/16/15 3,500m 15:12.8 2:10.4 View workout
12/16/15 3,533m 15:00.0 2:07.3 View workout