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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
01/03/16 2,265m 10:06.3 2:13.8 View workout
01/03/16 5,100m 21:42.4 2:07.6 View workout
01/03/16 4,500m 18:51.3 2:05.7 View workout
01/03/16 3,500m 14:32.6 2:04.6 View workout
01/02/16 3,510m 16:13.9 2:18.7 View workout
01/02/16 15,000m 1:03:25.3 2:06.8 View workout
12/31/15 3,500m 15:39.5 2:14.2 View workout
12/31/15 5,500m 23:39.5 2:09.0 View workout
12/31/15 5,500m 23:34.4 2:08.5 View workout
12/31/15 5,500m 23:18.7 2:07.1 View workout
12/30/15 3,700m 16:42.2 2:15.4 View workout
12/30/15 18,114m 1:18:06.7 2:09.3 View workout
12/29/15 3,000m 13:33.8 2:15.6 View workout
12/29/15 18,206m 1:20:02.8 2:11.9 View workout
12/27/15 7,000m 29:57.1 2:08.3 View workout
12/24/15 4,300m 19:21.0 2:15.0 View workout
12/24/15 21,118m 1:31:06.7 2:09.4 View workout
12/23/15 2,306m 10:00.0 2:10.0 View workout
12/23/15 5,100m 21:52.6 2:08.6 View workout
12/23/15 3,500m 14:31.7 2:04.5 View workout