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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/07/15 3,462m 15:00.0 2:09.9 View workout
12/06/15 2,414m 11:08.0 2:18.3 View workout
12/06/15 15,019m 1:05:35.1 2:11.0 View workout
12/05/15 7,500m 33:41.2 2:14.7 View workout
12/05/15 5,500m 24:19.3 2:12.6 View workout
12/05/15 7,453m 30:00.0 2:00.7 View workout
12/04/15 4,019m 18:09.3 2:15.5 View workout
12/04/15 21,116m 1:32:09.7 2:10.9 View workout
12/03/15 4,000m 17:52.1 2:14.0 View workout
12/03/15 4,050m 17:50.5 2:12.1 View workout
12/03/15 7,000m 29:42.7 2:07.3 View workout
12/03/15 3,635m 15:00.0 2:03.7 View workout
12/03/15 3,411m 15:00.0 2:11.9 View workout
12/01/15 6,776m 30:07.1 2:13.3 View workout
12/01/15 5,037m 22:21.5 2:13.1 View workout
11/30/15 3,015m 13:38.3 2:15.7 View workout
11/30/15 100m 0:19.7 1:38.5 View workout
11/30/15 2,500m 11:26.2 2:17.2 View workout
11/30/15 100m 0:19.8 1:39.0 View workout
11/30/15 15,018m 1:04:41.9 2:09.2 View workout