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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/24/15 100m 0:21.7 1:48.5 View workout
11/24/15 4,639m 20:00.0 2:09.3 View workout
11/24/15 100m 0:20.2 1:41.0 View workout
11/24/15 3,598m 15:00.0 2:05.0 View workout
11/24/15 2,367m 10:00.0 2:06.7 View workout
11/23/15 2,517m 11:31.3 2:17.3 View workout
11/23/15 17,534m 1:16:33.9 2:10.9 View workout
11/22/15 2,500m 11:10.7 2:14.1 View workout
11/22/15 2,500m 10:40.2 2:08.0 View workout
11/22/15 5,100m 23:04.5 2:15.7 View workout
11/22/15 10,000m 40:31.6 2:01.5 View workout
11/21/15 5,139m 23:05.8 2:14.8 View workout
11/21/15 7,500m 32:56.9 2:11.7 View workout
11/21/15 7,582m 32:06.8 2:07.0 View workout
11/19/15 2,195m 10:00.0 2:16.6 View workout
11/19/15 5,200m 22:58.7 2:12.5 View workout
11/19/15 10,283m 45:07.7 2:11.6 View workout
11/18/15 3,517m 16:25.2 2:20.0 View workout
11/18/15 7,500m 33:11.7 2:12.7 View workout
11/18/15 7,500m 32:05.9 2:08.3 View workout