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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/16/15 3,445m 15:00.0 2:10.6 View workout
12/15/15 25,000m 1:50:24.6 2:12.4 View workout
12/14/15 25,216m 1:52:28.6 2:13.8 View workout
12/13/15 7,000m 30:01.5 2:08.6 View workout
12/11/15 2,289m 10:00.0 2:11.0 View workout
12/11/15 4,000m 17:37.4 2:12.1 View workout
12/11/15 4,000m 17:18.5 2:09.8 View workout
12/11/15 4,000m 16:43.8 2:05.4 View workout
12/11/15 4,000m 16:57.1 2:07.1 View workout
12/10/15 3,200m 14:32.6 2:16.3 View workout
12/10/15 18,335m 1:20:05.5 2:11.0 View workout
12/09/15 3,520m 15:32.5 2:12.4 View workout
12/09/15 3,500m 14:56.3 2:08.0 View workout
12/09/15 3,500m 14:46.3 2:06.6 View workout
12/09/15 3,564m 15:00.0 2:06.2 View workout
12/09/15 3,570m 15:00.0 2:06.0 View workout
12/09/15 3,580m 15:00.0 2:05.6 View workout
12/08/15 3,100m 14:20.6 2:18.8 View workout
12/08/15 18,020m 1:19:19.7 2:12.0 View workout
12/07/15 4,671m 20:00.0 2:08.4 View workout