Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/16 |
15,144m |
1:05:05.6 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/11/16 |
3,348m |
15:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
01/11/16 |
24,061m |
1:45:07.2 |
2:11.0 |
RowErg |
Lwt |
View workout
|
01/10/16 |
6,000m |
26:39.6 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/10/16 |
15,150m |
1:05:07.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/09/16 |
7,022m |
30:09.3 |
2:08.8 |
RowErg |
Lwt |
View workout
|
01/09/16 |
8,800m |
36:54.7 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/08/16 |
2,261m |
10:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/08/16 |
7,000m |
30:51.9 |
2:12.2 |
RowErg |
Lwt |
View workout
|
01/08/16 |
10,397m |
45:07.4 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/07/16 |
6,500m |
28:33.2 |
2:11.7 |
RowErg |
Lwt |
View workout
|
01/07/16 |
5,100m |
22:06.5 |
2:10.0 |
RowErg |
Lwt |
View workout
|
01/07/16 |
4,000m |
16:56.8 |
2:07.1 |
RowErg |
Lwt |
View workout
|
01/07/16 |
3,000m |
12:40.4 |
2:06.7 |
RowErg |
Lwt |
View workout
|
01/07/16 |
2,000m |
8:25.8 |
2:06.4 |
RowErg |
Lwt |
View workout
|
01/07/16 |
1,000m |
4:27.6 |
2:13.8 |
RowErg |
Lwt |
View workout
|
01/06/16 |
3,500m |
15:44.5 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/06/16 |
3,500m |
15:41.4 |
2:14.4 |
RowErg |
Lwt |
View workout
|
01/06/16 |
3,400m |
15:12.8 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/06/16 |
15,519m |
1:07:27.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|