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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/02/15 5,500m 24:43.7 2:14.8 View workout
10/01/15 5,100m 23:44.2 2:19.6 View workout
10/01/15 5,100m 22:16.1 2:10.9 View workout
10/01/15 5,100m 23:27.0 2:17.9 View workout
09/15/15 2,146m 10:00.0 2:19.7 View workout
09/15/15 20,522m 1:30:07.6 2:11.7 View workout
09/14/15 2,000m 9:18.7 2:19.6 View workout
09/14/15 20,366m 1:30:07.9 2:12.7 View workout
09/13/15 2,500m 11:21.2 2:16.2 View workout
09/13/15 5,500m 24:11.6 2:11.9 View workout
09/13/15 5,500m 24:13.1 2:12.1 View workout
09/13/15 5,500m 23:59.2 2:10.8 View workout
09/12/15 2,239m 10:11.8 2:16.6 View workout
09/12/15 3,500m 15:05.5 2:09.3 View workout
09/12/15 3,500m 15:47.7 2:15.3 View workout
09/12/15 15,114m 1:07:06.8 2:13.2 View workout
09/11/15 20,018m 1:31:02.7 2:16.4 View workout
09/09/15 6,712m 30:02.5 2:14.2 View workout
09/09/15 6,000m 26:08.8 2:10.7 View workout
09/09/15 10,000m 43:10.1 2:09.5 View workout