Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/15 |
2,415m |
10:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
11/02/15 |
2,200m |
9:55.3 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/02/15 |
6,811m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/02/15 |
4,686m |
20:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
11/02/15 |
3,687m |
15:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/02/15 |
2,348m |
10:06.7 |
2:09.1 |
RowErg |
Lwt |
View workout
|
11/01/15 |
20,295m |
1:30:07.6 |
2:13.2 |
RowErg |
Lwt |
View workout
|
10/31/15 |
2,141m |
10:08.1 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/31/15 |
5,000m |
23:05.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/31/15 |
15,022m |
1:04:52.7 |
2:09.5 |
RowErg |
Lwt |
View workout
|
10/30/15 |
3,280m |
15:06.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
10/30/15 |
15,000m |
1:05:35.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
10/28/15 |
5,023m |
22:37.4 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/28/15 |
5,026m |
22:17.7 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/27/15 |
3,500m |
15:54.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
10/27/15 |
5,500m |
24:20.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/27/15 |
5,500m |
23:35.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
10/27/15 |
5,500m |
23:22.7 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/26/15 |
3,029m |
14:10.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/26/15 |
15,019m |
1:05:10.6 |
2:10.1 |
RowErg |
Lwt |
View workout
|