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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/09/15 6,000m 26:08.8 2:10.7 View workout
09/09/15 10,000m 43:10.1 2:09.5 View workout
09/08/15 4,000m 18:34.1 2:19.2 View workout
09/08/15 18,008m 1:17:11.0 2:08.5 View workout
09/07/15 5,500m 24:22.9 2:12.9 View workout
09/07/15 5,500m 23:55.9 2:10.5 View workout
09/07/15 5,500m 23:22.5 2:07.5 View workout
09/07/15 5,500m 23:06.7 2:06.0 View workout
09/05/15 2,196m 10:00.0 2:16.6 View workout
09/05/15 20,694m 1:30:01.9 2:10.5 View workout
09/04/15 2,175m 10:00.0 2:17.9 View workout
09/04/15 5,000m 22:25.6 2:14.5 View workout
09/04/15 5,000m 22:30.4 2:15.0 View workout
09/04/15 10,000m 41:20.6 2:04.0 View workout
09/03/15 3,500m 15:17.2 2:11.0 View workout
09/03/15 3,500m 15:19.9 2:11.4 View workout
09/03/15 15,000m 1:02:13.7 2:04.4 View workout
09/01/15 5,500m 24:39.8 2:14.5 View workout
09/01/15 5,500m 23:14.8 2:06.8 View workout
09/01/15 5,500m 24:05.1 2:11.3 View workout