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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
07/21/15 2,215m 10:00.0 2:15.4 View workout
07/21/15 3,500m 15:11.6 2:10.2 View workout
07/21/15 8,006m 33:14.3 2:04.5 View workout
07/20/15 5,000m 24:16.9 2:25.6 View workout
07/20/15 13,220m 1:00:06.0 2:16.3 View workout
07/18/15 5,500m 24:44.0 2:14.9 View workout
07/18/15 3,500m 15:09.4 2:09.9 View workout
07/18/15 5,100m 20:59.4 2:03.4 View workout
07/18/15 3,334m 14:18.4 2:08.7 View workout
07/17/15 1,300m 6:12.8 2:23.3 View workout
07/17/15 20,707m 1:30:07.0 2:10.5 View workout
07/16/15 3,000m 13:33.6 2:15.6 View workout
07/16/15 5,100m 22:30.3 2:12.3 View workout
07/16/15 13,932m 1:00:00.0 2:09.1 View workout
07/15/15 4,000m 17:58.7 2:14.8 View workout
07/15/15 3,500m 14:52.9 2:07.5 View workout
07/15/15 3,500m 15:01.8 2:08.8 View workout
07/15/15 10,737m 45:00.0 2:05.7 View workout
07/14/15 3,500m 15:39.3 2:14.1 View workout
07/14/15 3,500m 14:49.7 2:07.1 View workout