Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/15 |
22,018m |
1:36:28.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|
08/22/15 |
8,000m |
36:39.3 |
2:17.4 |
RowErg |
Lwt |
View workout
|
08/22/15 |
7,000m |
30:57.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
08/22/15 |
7,168m |
30:05.3 |
2:05.9 |
RowErg |
Lwt |
View workout
|
08/21/15 |
4,000m |
18:36.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/21/15 |
18,016m |
1:17:28.4 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/19/15 |
2,164m |
10:05.7 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/19/15 |
8,020m |
34:51.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|
08/19/15 |
10,000m |
42:45.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/18/15 |
2,000m |
9:37.7 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/18/15 |
22,000m |
1:36:40.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/17/15 |
5,500m |
25:16.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
08/17/15 |
5,500m |
24:00.6 |
2:10.9 |
RowErg |
Lwt |
View workout
|
08/17/15 |
5,500m |
23:07.4 |
2:06.1 |
RowErg |
Lwt |
View workout
|
08/17/15 |
5,500m |
24:11.6 |
2:11.9 |
RowErg |
Lwt |
View workout
|
08/15/15 |
3,000m |
13:54.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/15/15 |
6,681m |
30:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/15/15 |
7,126m |
30:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
08/15/15 |
5,500m |
23:55.7 |
2:10.5 |
RowErg |
Lwt |
View workout
|
08/14/15 |
7,000m |
32:41.5 |
2:20.1 |
RowErg |
Lwt |
View workout
|