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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/10/14 5,500m 22:42.8 2:03.8 View workout
12/10/14 5,500m 23:18.0 2:07.0 View workout
12/10/14 3,509m 15:00.0 2:08.2 View workout
12/09/14 3,500m 15:30.7 2:12.9 View workout
12/09/14 3,333m 14:12.3 2:07.8 View workout
12/09/14 3,334m 13:30.5 2:01.5 View workout
12/09/14 3,333m 14:13.1 2:07.9 View workout
12/09/14 3,333m 13:29.5 2:01.4 View workout
12/09/14 3,333m 14:39.4 2:11.9 View workout
12/08/14 8,023m 36:29.2 2:16.4 View workout
12/08/14 15,023m 1:06:24.9 2:12.6 View workout
12/07/14 3,275m 15:00.0 2:17.4 View workout
12/07/14 20,000m 1:24:48.8 2:07.2 View workout
12/06/14 2,174m 10:07.5 2:19.7 View workout
12/06/14 10,500m 45:55.5 2:11.2 View workout
12/06/14 7,000m 29:40.8 2:07.2 View workout
12/06/14 3,453m 15:00.0 2:10.3 View workout
12/01/14 2,154m 10:06.5 2:20.7 View workout
12/01/14 25,000m 1:47:52.6 2:09.4 View workout
11/30/14 5,001m 21:23.8 2:08.3 View workout