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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan van der Haar

Log

Date Distance Time Pace Comments Action
01/07/15 7,600m 34:47.7 2:17.3 View workout
01/07/15 14,402m 1:00:00.0 2:04.9 View workout
01/06/15 10,001m 44:00.3 2:12.0 View workout
01/06/15 2,426m 10:00.0 2:03.6 View workout
01/06/15 2,522m 10:00.0 1:58.9 View workout
01/06/15 2,383m 10:00.0 2:05.8 View workout
01/06/15 2,524m 10:00.0 1:58.8 View workout
01/06/15 2,526m 10:00.0 1:58.7 View workout
01/06/15 2,369m 10:00.0 2:06.6 View workout
01/04/15 2,212m 10:00.0 2:15.6 View workout
01/04/15 12,036m 52:07.1 2:09.9 View workout
01/04/15 5,000m 19:48.8 1:58.8 View workout
01/04/15 1,063m 4:00.0 1:52.8 View workout
01/04/15 2,419m 10:00.0 2:04.0 View workout
01/03/15 10,025m 44:12.5 2:12.2 View workout
01/03/15 10,000m 40:05.0 2:00.2 View workout
01/03/15 2,236m 10:00.0 2:14.1 View workout
01/02/15 2,000m 9:00.9 2:15.2 View workout
01/02/15 14,575m 1:00:00.0 2:03.4 View workout
12/31/14 2,206m 10:00.0 2:15.9 View workout