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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan van der Haar

Log

Date Distance Time Pace Comments Action
01/13/15 5,001m 22:28.3 2:14.8 View workout
01/13/15 5,001m 21:56.3 2:11.6 View workout
01/13/15 7,500m 31:27.2 2:05.8 View workout
01/13/15 4,772m 20:00.0 2:05.7 View workout
01/12/15 4,000m 16:54.6 2:06.8 View workout
01/12/15 3,431m 15:00.0 2:11.1 View workout
01/12/15 15,007m 1:03:32.3 2:07.0 View workout
01/11/15 3,132m 13:46.4 2:11.9 View workout
01/11/15 2,332m 10:00.0 2:08.6 View workout
01/11/15 6,001m 25:27.8 2:07.2 View workout
01/11/15 2,319m 10:00.0 2:09.3 View workout
01/11/15 6,000m 24:03.5 2:00.2 View workout
01/11/15 2,362m 10:00.0 2:07.0 View workout
01/09/15 5,000m 21:24.4 2:08.4 View workout
01/09/15 2,416m 10:00.0 2:04.1 View workout
01/09/15 2,425m 10:00.0 2:03.7 View workout
01/09/15 2,418m 10:00.0 2:04.0 View workout
01/09/15 2,313m 10:00.0 2:09.7 View workout
01/08/15 2,140m 10:00.0 2:20.1 View workout
01/08/15 21,107m 1:30:54.7 2:09.2 View workout