Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/15 |
5,001m |
22:10.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
03/20/15 |
15,030m |
1:03:07.1 |
2:05.9 |
RowErg |
Lwt |
View workout
|
03/19/15 |
3,286m |
15:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/19/15 |
15,017m |
1:04:19.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
03/18/15 |
2,207m |
10:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
03/18/15 |
10,001m |
44:13.1 |
2:12.6 |
RowErg |
Lwt |
View workout
|
03/18/15 |
10,001m |
41:00.8 |
2:03.0 |
RowErg |
Lwt |
View workout
|
03/17/15 |
2,149m |
10:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/17/15 |
22,000m |
1:35:15.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/16/15 |
2,247m |
10:02.1 |
2:13.9 |
RowErg |
Lwt |
View workout
|
03/16/15 |
12,005m |
50:31.7 |
2:06.2 |
RowErg |
Lwt |
View workout
|
03/15/15 |
2,192m |
10:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
03/15/15 |
10,001m |
43:35.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
03/15/15 |
10,005m |
41:27.5 |
2:04.3 |
RowErg |
Lwt |
View workout
|
03/13/15 |
3,274m |
15:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/13/15 |
15,000m |
1:04:22.3 |
2:08.7 |
RowErg |
Lwt |
View workout
|
03/12/15 |
2,243m |
10:19.9 |
2:18.1 |
RowErg |
Lwt |
View workout
|
03/12/15 |
5,001m |
21:46.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
03/12/15 |
5,001m |
20:50.2 |
2:04.9 |
RowErg |
Lwt |
View workout
|
03/12/15 |
5,001m |
22:04.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|