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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
01/24/15 7,800m 31:42.7 2:01.9 View workout
01/24/15 2,323m 10:00.0 2:09.1 View workout
01/23/15 3,345m 15:00.0 2:14.5 View workout
01/23/15 15,040m 1:05:01.3 2:09.6 View workout
01/22/15 3,225m 15:00.0 2:19.5 View workout
01/22/15 20,014m 1:24:46.5 2:07.0 View workout
01/21/15 2,181m 10:00.0 2:17.5 View workout
01/21/15 21,100m 1:30:33.8 2:08.7 View workout
01/20/15 2,139m 10:00.0 2:20.2 View workout
01/20/15 25,000m 1:47:48.9 2:09.3 View workout
01/19/15 2,179m 10:00.0 2:17.6 View workout
01/19/15 23,000m 1:38:46.2 2:08.8 View workout
01/16/15 7,500m 33:37.5 2:14.5 View workout
01/16/15 2,297m 10:00.0 2:10.6 View workout
01/16/15 10,000m 40:54.6 2:02.7 View workout
01/16/15 2,306m 10:00.0 2:10.0 View workout
01/15/15 15,015m 1:07:10.2 2:14.2 View workout
01/14/15 2,180m 10:00.0 2:17.6 View workout
01/14/15 5,001m 22:20.7 2:14.0 View workout
01/14/15 15,015m 1:03:55.9 2:07.7 View workout