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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
12/31/14 5,000m 21:09.6 2:06.9 View workout
12/31/14 5,000m 20:18.4 2:01.8 View workout
12/31/14 5,000m 21:24.0 2:08.4 View workout
12/31/14 5,000m 20:16.7 2:01.6 View workout
12/30/14 2,193m 10:00.0 2:16.7 View workout
12/30/14 21,108m 1:30:21.7 2:08.4 View workout
12/28/14 2,237m 10:07.5 2:15.7 View workout
12/28/14 10,412m 45:05.4 2:09.9 View workout
12/28/14 10,001m 41:33.8 2:04.6 View workout
12/27/14 2,171m 10:06.6 2:19.7 View workout
12/27/14 5,500m 23:33.5 2:08.5 View workout
12/27/14 5,500m 22:46.6 2:04.2 View workout
12/27/14 5,500m 23:56.6 2:10.6 View workout
12/24/14 2,000m 9:20.4 2:20.1 View workout
12/24/14 28,080m 2:00:00.0 2:08.2 View workout
12/22/14 7,000m 31:13.5 2:13.8 View workout
12/22/14 15,160m 1:05:01.7 2:08.6 View workout
12/21/14 7,000m 30:48.9 2:12.0 View workout
12/21/14 15,011m 1:03:15.5 2:06.4 View workout
12/20/14 5,555m 25:21.4 2:16.9 View workout