Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/15 |
5,001m |
22:28.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/13/15 |
5,001m |
21:56.3 |
2:11.6 |
RowErg |
Lwt |
View workout
|
01/13/15 |
7,500m |
31:27.2 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/13/15 |
4,772m |
20:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
01/12/15 |
4,000m |
16:54.6 |
2:06.8 |
RowErg |
Lwt |
View workout
|
01/12/15 |
3,431m |
15:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/12/15 |
15,007m |
1:03:32.3 |
2:07.0 |
RowErg |
Lwt |
View workout
|
01/11/15 |
3,132m |
13:46.4 |
2:11.9 |
RowErg |
Lwt |
View workout
|
01/11/15 |
2,332m |
10:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
01/11/15 |
6,001m |
25:27.8 |
2:07.2 |
RowErg |
Lwt |
View workout
|
01/11/15 |
2,319m |
10:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
01/11/15 |
6,000m |
24:03.5 |
2:00.2 |
RowErg |
Lwt |
View workout
|
01/11/15 |
2,362m |
10:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
01/09/15 |
5,000m |
21:24.4 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/09/15 |
2,416m |
10:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/09/15 |
2,425m |
10:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/09/15 |
2,418m |
10:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
01/09/15 |
2,313m |
10:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
01/08/15 |
2,140m |
10:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
01/08/15 |
21,107m |
1:30:54.7 |
2:09.2 |
RowErg |
Lwt |
View workout
|