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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/22/14 3,609m 15:00.0 2:04.6 View workout
11/22/14 3,551m 15:00.0 2:06.7 View workout
11/20/14 3,000m 13:46.1 2:17.6 View workout
11/20/14 14,012m 1:00:28.5 2:09.4 View workout
11/19/14 5,000m 22:59.2 2:17.9 View workout
11/19/14 10,199m 45:00.0 2:12.3 View workout
11/19/14 10,000m 40:38.7 2:01.9 View workout
11/18/14 3,254m 15:04.7 2:19.0 View workout
11/18/14 10,252m 45:01.9 2:11.7 View workout
11/18/14 10,000m 41:06.6 2:03.3 View workout
11/17/14 1,621m 7:44.9 2:23.3 View workout
11/17/14 34,444m 2:30:00.0 2:10.6 View workout
11/13/14 2,149m 10:06.8 2:21.1 View workout
11/13/14 30,028m 2:12:10.6 2:12.0 View workout
11/11/14 2,115m 10:06.8 2:23.4 View workout
11/11/14 28,041m 2:00:00.0 2:08.3 View workout
11/09/14 2,145m 10:07.9 2:21.7 View workout
11/09/14 25,000m 1:47:51.4 2:09.4 View workout
11/08/14 3,500m 15:18.2 2:11.1 View workout
11/08/14 3,333m 13:39.0 2:02.8 View workout