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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/18/14 2,500m 10:52.8 2:10.5 View workout
10/18/14 2,500m 10:36.0 2:07.2 View workout
10/18/14 2,500m 10:40.4 2:08.0 View workout
10/18/14 2,500m 10:57.9 2:11.5 View workout
10/18/14 2,500m 10:33.8 2:06.7 View workout
10/18/14 2,500m 10:33.9 2:06.7 View workout
10/18/14 2,500m 10:17.0 2:03.4 View workout
10/17/14 10,000m 45:06.6 2:15.3 View workout
10/17/14 6,000m 26:38.2 2:13.1 View workout
10/17/14 5,500m 24:35.9 2:14.1 View workout
10/16/14 5,000m 22:47.5 2:16.7 View workout
10/16/14 15,021m 1:05:13.8 2:10.2 View workout
10/15/14 6,000m 26:59.1 2:14.9 View workout
10/15/14 5,500m 23:03.8 2:05.8 View workout
10/15/14 5,500m 23:40.9 2:09.1 View workout
10/15/14 5,000m 21:48.5 2:10.8 View workout
10/14/14 2,400m 11:17.6 2:21.1 View workout
10/14/14 27,621m 2:00:00.0 2:10.3 View workout
10/12/14 3,500m 15:47.8 2:15.4 View workout
10/12/14 3,500m 14:25.4 2:03.6 View workout