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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/12/14 3,500m 15:55.7 2:16.5 View workout
10/12/14 3,500m 15:04.1 2:09.1 View workout
10/12/14 3,500m 15:08.3 2:09.7 View workout
10/12/14 3,511m 15:00.0 2:08.1 View workout
10/12/14 3,554m 15:00.0 2:06.6 View workout
10/11/14 3,272m 15:09.4 2:18.9 View workout
10/11/14 14,000m 1:01:42.8 2:12.2 View workout
10/11/14 7,215m 30:00.0 2:04.7 View workout
10/10/14 10,000m 44:30.2 2:13.5 View workout
10/10/14 15,000m 1:05:35.2 2:11.1 View workout
10/09/14 7,500m 33:39.2 2:14.6 View workout
10/09/14 5,500m 22:57.5 2:05.2 View workout
10/09/14 5,100m 22:31.6 2:12.5 View workout
10/08/14 27,253m 2:00:00.0 2:12.0 View workout
10/07/14 11,000m 49:38.1 2:15.3 View workout
10/07/14 10,000m 41:47.2 2:05.3 View workout
10/07/14 3,531m 15:30.9 2:11.8 View workout
10/06/14 3,500m 16:07.0 2:18.1 View workout
10/06/14 7,000m 29:58.7 2:08.4 View workout
10/06/14 3,600m 16:38.9 2:18.7 View workout