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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jan van der Haar

Log

Date Distance Time Pace Comments Action
10/06/14 6,975m 30:00.0 2:09.0 View workout
10/06/14 3,500m 15:22.5 2:11.7 View workout
10/02/14 7,500m 34:41.8 2:18.7 View workout
10/02/14 15,000m 1:05:10.0 2:10.3 View workout
10/01/14 1,517m 7:07.0 2:20.7 View workout
10/01/14 7,500m 33:30.1 2:14.0 View workout
10/01/14 7,000m 30:22.3 2:10.1 View workout
10/01/14 7,015m 30:01.6 2:08.4 View workout
09/30/14 1,500m 7:09.9 2:23.3 View workout
09/30/14 10,001m 45:00.2 2:14.9 View workout
09/30/14 10,000m 41:56.6 2:05.8 View workout
09/30/14 3,500m 15:18.9 2:11.2 View workout
09/29/14 3,500m 15:56.9 2:16.7 View workout
09/29/14 3,560m 15:00.0 2:06.4 View workout
09/29/14 4,100m 18:26.3 2:14.9 View workout
09/29/14 3,935m 17:00.0 2:09.6 View workout
09/29/14 3,500m 15:05.5 2:09.3 View workout
09/29/14 3,507m 15:00.0 2:08.3 View workout
09/28/14 2,000m 9:19.6 2:19.9 View workout
09/28/14 23,000m 1:40:30.9 2:11.1 View workout