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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
09/08/14 2,310m 10:17.1 2:13.5 View workout
08/20/14 6,680m 30:49.6 2:18.4 View workout
08/20/14 14,500m 1:00:02.2 2:04.2 View workout
08/19/14 6,666m 28:27.9 2:08.1 View workout
08/19/14 10,000m 42:37.3 2:07.8 View workout
08/19/14 5,555m 23:28.3 2:06.7 View workout
08/18/14 500m 1:59.6 1:59.6 View workout
08/18/14 3,358m 15:00.0 2:14.0 View workout
08/18/14 15,000m 1:03:17.7 2:06.5 View workout
08/17/14 2,666m 11:44.4 2:12.1 View workout
08/17/14 13,426m 1:00:01.9 2:14.1 View workout
08/16/14 27,310m 2:00:01.6 2:11.8 View workout
08/15/14 4,017m 18:18.2 2:16.6 View workout
08/15/14 10,000m 40:48.2 2:02.4 View workout
08/15/14 2,361m 10:00.0 2:07.0 View workout
08/14/14 10,028m 45:02.0 2:14.7 View workout
08/14/14 6,000m 24:35.1 2:02.9 View workout
08/14/14 2,222m 10:09.8 2:17.2 View workout
08/14/14 5,000m 20:42.8 2:04.2 View workout
08/14/14 2,341m 10:00.0 2:08.1 View workout