Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/14 |
3,022m |
14:14.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/16/14 |
15,170m |
1:05:06.3 |
2:08.7 |
RowErg |
Lwt |
View workout
|
09/15/14 |
1,022m |
5:07.6 |
2:30.4 |
RowErg |
Lwt |
View workout
|
09/15/14 |
7,019m |
31:46.3 |
2:15.7 |
RowErg |
Lwt |
View workout
|
09/15/14 |
10,000m |
41:43.7 |
2:05.1 |
RowErg |
Lwt |
View workout
|
09/13/14 |
3,019m |
13:34.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/13/14 |
7,009m |
30:09.2 |
2:09.0 |
RowErg |
Lwt |
View workout
|
09/11/14 |
2,131m |
10:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/11/14 |
14,024m |
1:00:39.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|
09/10/14 |
3,888m |
18:23.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/10/14 |
5,500m |
24:17.4 |
2:12.4 |
RowErg |
Lwt |
View workout
|
09/10/14 |
3,500m |
14:46.5 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/10/14 |
2,283m |
10:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/09/14 |
2,052m |
10:00.0 |
2:26.1 |
RowErg |
Lwt |
View workout
|
09/09/14 |
13,138m |
1:00:07.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/08/14 |
2,117m |
10:06.7 |
2:23.2 |
RowErg |
Lwt |
View workout
|
09/08/14 |
6,671m |
30:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
09/08/14 |
4,028m |
17:54.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
09/08/14 |
2,310m |
10:17.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/20/14 |
6,680m |
30:49.6 |
2:18.4 |
RowErg |
Lwt |
View workout
|