Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/14 |
14,500m |
1:00:02.2 |
2:04.2 |
RowErg |
Lwt |
View workout
|
08/19/14 |
6,666m |
28:27.9 |
2:08.1 |
RowErg |
Lwt |
View workout
|
08/19/14 |
10,000m |
42:37.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|
08/19/14 |
5,555m |
23:28.3 |
2:06.7 |
RowErg |
Lwt |
View workout
|
08/18/14 |
500m |
1:59.6 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/18/14 |
3,358m |
15:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
08/18/14 |
15,000m |
1:03:17.7 |
2:06.5 |
RowErg |
Lwt |
View workout
|
08/17/14 |
2,666m |
11:44.4 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/17/14 |
13,426m |
1:00:01.9 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/16/14 |
27,310m |
2:00:01.6 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/15/14 |
4,017m |
18:18.2 |
2:16.6 |
RowErg |
Lwt |
View workout
|
08/15/14 |
10,000m |
40:48.2 |
2:02.4 |
RowErg |
Lwt |
View workout
|
08/15/14 |
2,361m |
10:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
08/14/14 |
10,028m |
45:02.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/14/14 |
6,000m |
24:35.1 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/14/14 |
2,222m |
10:09.8 |
2:17.2 |
RowErg |
Lwt |
View workout
|
08/14/14 |
5,000m |
20:42.8 |
2:04.2 |
RowErg |
Lwt |
View workout
|
08/14/14 |
2,341m |
10:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
08/12/14 |
6,704m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
08/12/14 |
16,320m |
1:09:22.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|