Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/14 |
3,562m |
16:03.2 |
2:15.2 |
RowErg |
Lwt |
View workout
|
07/19/14 |
5,555m |
24:01.4 |
2:09.7 |
RowErg |
Lwt |
View workout
|
07/19/14 |
5,555m |
23:41.2 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/19/14 |
5,555m |
23:24.9 |
2:06.4 |
RowErg |
Lwt |
View workout
|
07/18/14 |
27,410m |
2:00:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/16/14 |
2,176m |
10:07.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
07/16/14 |
5,555m |
24:29.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
07/16/14 |
5,555m |
23:53.4 |
2:09.0 |
RowErg |
Lwt |
View workout
|
07/16/14 |
5,555m |
24:04.2 |
2:09.9 |
RowErg |
Lwt |
View workout
|
07/16/14 |
5,555m |
24:10.2 |
2:10.5 |
RowErg |
Lwt |
View workout
|
07/15/14 |
4,027m |
18:49.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
07/15/14 |
20,000m |
1:26:49.7 |
2:10.2 |
RowErg |
Lwt |
View workout
|
07/14/14 |
5,555m |
25:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/14/14 |
15,000m |
1:02:32.9 |
2:05.0 |
RowErg |
Lwt |
View workout
|
07/13/14 |
27,129m |
2:00:05.4 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/12/14 |
4,360m |
20:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
07/12/14 |
20,000m |
1:24:56.1 |
2:07.4 |
RowErg |
Lwt |
View workout
|
07/10/14 |
1,528m |
7:07.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/10/14 |
5,555m |
24:26.9 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/10/14 |
5,555m |
23:59.8 |
2:09.5 |
RowErg |
Lwt |
View workout
|