Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/14 |
5,555m |
23:55.6 |
2:09.2 |
RowErg |
Lwt |
View workout
|
07/09/14 |
3,000m |
13:38.5 |
2:16.4 |
RowErg |
Lwt |
View workout
|
07/09/14 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/09/14 |
2,000m |
8:13.8 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/09/14 |
3,000m |
13:08.3 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/09/14 |
4,000m |
16:46.7 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/09/14 |
5,000m |
21:19.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/09/14 |
6,000m |
26:08.2 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/08/14 |
3,309m |
15:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/08/14 |
5,652m |
25:06.9 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/08/14 |
15,000m |
1:04:02.5 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/07/14 |
5,555m |
24:58.2 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/07/14 |
5,555m |
24:19.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
07/07/14 |
10,001m |
42:00.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/04/14 |
2,614m |
12:24.2 |
2:22.3 |
RowErg |
Lwt |
View workout
|
07/04/14 |
27,485m |
2:00:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
07/03/14 |
5,000m |
22:49.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/03/14 |
5,000m |
22:19.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
07/03/14 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Lwt |
View workout
|
07/03/14 |
10,001m |
41:30.2 |
2:04.4 |
RowErg |
Lwt |
View workout
|