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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan van der Haar

Log

Date Distance Time Pace Comments Action
11/02/14 10,000m 41:08.6 2:03.4 View workout
11/01/14 5,000m 22:29.4 2:14.9 View workout
11/01/14 15,016m 1:04:03.7 2:07.9 View workout
10/30/14 10,001m 44:07.3 2:12.3 View workout
10/30/14 10,001m 42:10.0 2:06.4 View workout
10/29/14 7,500m 32:38.8 2:10.5 View workout
10/29/14 7,526m 32:17.7 2:08.7 View workout
10/28/14 7,018m 31:15.8 2:13.6 View workout
10/28/14 10,808m 45:00.0 2:04.9 View workout
10/27/14 2,702m 12:38.0 2:20.2 View workout
10/27/14 27,367m 2:00:06.4 2:11.6 View workout
10/26/14 5,500m 24:33.5 2:13.9 View workout
10/26/14 5,500m 23:39.5 2:09.0 View workout
10/26/14 5,500m 22:41.8 2:03.8 View workout
10/26/14 5,500m 23:23.2 2:07.5 View workout
10/25/14 2,222m 10:28.5 2:21.4 View workout
10/25/14 20,788m 1:30:00.0 2:09.8 View workout
10/19/14 5,000m 22:44.6 2:16.4 View workout
10/19/14 15,042m 1:04:07.1 2:07.8 View workout
10/18/14 2,500m 10:55.6 2:11.1 View workout