Keith Darby

Log

Date Workout Score Ave Comments Action
04/22/25 1500m 5:25.1 1:48.3 View workout
04/22/25 1:56 517m 1:53.0 View workout
04/22/25 3000m 11:07.9 1:51.3 View workout
04/22/25 4000m 14:52.0 1:51.5 View workout
04/22/25 v2000m/3:00r...3 3,500m 1:47.4 View workout
04/22/25 3000m 11:08.6 1:51.4 View workout
04/21/25 v6:00/r...8 17,035m 1:45.6 View workout
04/21/25 2000m 7:22.5 1:50.6 View workout
04/21/25 15:15.3 4,165m 1:49.8 View workout
04/18/25 21:00 5,720m 1:50.1

Short - 21 minutes with rate increase - C2 Row WOD
app.erg.zone/w/J3RKrafnSTm…

View workout
04/18/25 40:00 10,827m 1:50.8

Medium - 40 minutes with rate change 22-24 - C2 Row WOD
app.erg.zone/w/JWUaAq…

View workout
04/18/25 5x2000m/2:00r 36:28.4 1:49.4

Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w…

View workout
04/17/25 2000m 7:19.7 1:49.9 View workout
04/17/25 3000m 11:06.1 1:51.0 View workout
04/17/25 4000m 14:49.5 1:51.1 View workout
04/17/25 v1000m/1:00r...5 5,000m 1:47.7 View workout
04/17/25 2000m 7:28.1 1:52.0 View workout
04/16/25 3000m 11:05.8 1:50.9 View workout
04/16/25 25000m 1:32:46.2 1:51.3 View workout
04/16/25 2000m 7:26.2 1:51.5 View workout
04/15/25 1900m 7:03.3 1:51.3 View workout
04/15/25 3800m 14:10.6 1:51.9 View workout
04/15/25 5700m 21:20.4 1:52.3 View workout
04/15/25 3800m 14:08.9 1:51.6 View workout
04/15/25 1900m 7:05.2 1:51.8 View workout