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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
12/06/24 14,000m 51:44.9 1:50.8 View workout
12/06/24 12,000m 42:33.3 1:46.3

S02E08: 12k of Christmas - Row: ErgZone Challenges Season 2
app.erg.zone/w/TH…

 View workout
12/06/24 3,000m 11:05.9 1:50.9 View workout
12/05/24 2,500m 9:17.1 1:51.4 View workout
12/05/24 12,000m 43:59.4 1:49.9

S02E08: 12k of Christmas - SkiErg: ErgZone Challenges
app.erg.zone/w/e2ZbE5wj…

 View workout
12/05/24 2,500m 9:17.1 1:51.4 View workout
12/04/24 4,000m 14:36.7 1:49.5 View workout
12/04/24 21,097m 1:17:35.6 1:50.3 View workout
12/04/24 5,000m 18:31.1 1:51.1 View workout
12/03/24 1,000m 3:37.2 1:48.6 View workout
12/03/24 2,000m 7:19.9 1:49.9 View workout
12/03/24 3,000m 11:06.0 1:51.0 View workout
12/03/24 4,000m 14:49.3 1:51.1 View workout
12/03/24 4,115m 15:00.0 1:49.3 View workout
12/03/24 3,000m 11:11.0 1:51.8 View workout
12/02/24 16,196m 1:00:00.0 1:51.1 View workout
12/02/24 4,503m 15:00.0 1:39.9 View workout
12/02/24 2,977m 11:00.0 1:50.8 View workout
12/02/24 2,000m 7:25.9 1:51.4 View workout
11/29/24 4,000m 14:34.2 1:49.2

4K
app.erg.zone

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