Keith Darby

Log

Date Workout Score Ave Comments Action
04/17/25 2000m 7:19.7 1:49.9 View workout
04/17/25 3000m 11:06.1 1:51.0 View workout
04/17/25 4000m 14:49.5 1:51.1 View workout
04/17/25 v1000m/1:00r...5 5,000m 1:47.7 View workout
04/17/25 2000m 7:28.1 1:52.0 View workout
04/16/25 3000m 11:05.8 1:50.9 View workout
04/16/25 25000m 1:32:46.2 1:51.3 View workout
04/16/25 2000m 7:26.2 1:51.5 View workout
04/15/25 1900m 7:03.3 1:51.3 View workout
04/15/25 3800m 14:10.6 1:51.9 View workout
04/15/25 5700m 21:20.4 1:52.3 View workout
04/15/25 3800m 14:08.9 1:51.6 View workout
04/15/25 1900m 7:05.2 1:51.8 View workout
04/14/25 v6:00/2:00r...6 4,222m 1:46.5 View workout
04/14/25 2x8000m/5:00r 56:59.5 1:46.8

Long - 2 x 8000m / 5 min easy - C2 Row WOD
app.erg.zone/w/XctftarDSGCUUpsWzMz…

View workout
04/14/25 2000m 7:24.3 1:51.0

Warm up
app.erg.zone

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04/11/25 21097m 1:18:22.9 1:51.4 View workout
04/11/25 5000m 18:32.8 1:51.2 View workout
04/10/25 1:03:52 17,042m 1:52.4 View workout
04/09/25 5000m 18:18.4 1:49.8 View workout
04/09/25 21097m 1:17:47.8 1:50.6 View workout
04/09/25 4000m 14:48.5 1:51.0 View workout
04/08/25 18:36 5,013m 1:51.3 View workout
04/08/25 v8:00/3:00r...4 5,567m 1:47.7 View workout
04/08/25 4000m 14:55.4 1:51.9 View workout