Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
12,631m |
46:32.2 |
1:50.5 |
RowErg |
Lwt |
View workout
|
12/20/24 |
4,695m |
16:00.0 |
1:42.2 |
RowErg |
Lwt |
View workout
|
12/20/24 |
5,000m |
18:34.0 |
1:51.4 |
RowErg |
Lwt |
View workout
|
12/19/24 |
1,000m |
3:39.7 |
1:49.8 |
SkiErg |
|
View workout
|
12/19/24 |
2,000m |
7:24.5 |
1:51.1 |
SkiErg |
|
View workout
|
12/19/24 |
3,000m |
11:09.3 |
1:51.5 |
SkiErg |
|
View workout
|
12/19/24 |
4,000m |
14:53.9 |
1:51.7 |
SkiErg |
|
View workout
|
12/19/24 |
1,875m |
6:28.9 |
1:43.7 |
SkiErg |
|
View workout
|
12/19/24 |
3,000m |
11:12.2 |
1:52.0 |
SkiErg |
|
View workout
|
12/18/24 |
42,195m |
2:38:07.1 |
1:52.4 |
RowErg |
Lwt |
View workout
|
12/17/24 |
1,000m |
3:42.3 |
1:51.1 |
SkiErg |
|
View workout
|
12/17/24 |
2,000m |
7:25.2 |
1:51.3 |
SkiErg |
|
View workout
|
12/17/24 |
3,000m |
11:08.8 |
1:51.4 |
SkiErg |
|
View workout
|
12/17/24 |
5,053m |
18:00.0 |
1:46.8 |
SkiErg |
|
View workout
|
12/17/24 |
3,000m |
11:09.0 |
1:51.5 |
SkiErg |
|
View workout
|
12/16/24 |
2,000m |
7:19.3 |
1:49.8 |
RowErg |
Lwt |
View workout
|
12/16/24 |
21,097m |
1:15:56.5 |
1:47.9 |
RowErg |
Lwt |
View workout
|
12/16/24 |
3,000m |
11:07.4 |
1:51.2 |
RowErg |
Lwt |
View workout
|
12/13/24 |
25,670m |
1:35:20.8 |
1:51.4 |
RowErg |
Lwt |
View workout
|
12/13/24 |
3,000m |
11:07.9 |
1:51.3 |
RowErg |
Lwt |
View workout
|