Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
3,000m |
11:07.4 |
1:51.2 |
SkiErg |
|
View workout
|
11/21/24 |
3,843m |
14:14.9 |
1:51.2 |
SkiErg |
|
View workout
|
11/21/24 |
5,860m |
21:00.0 |
1:47.5 |
SkiErg |
|
View workout
|
11/21/24 |
3,000m |
11:09.3 |
1:51.5 |
SkiErg |
|
View workout
|
11/20/24 |
4,000m |
14:47.6 |
1:50.9 |
RowErg |
Lwt |
View workout
|
11/20/24 |
21,097m |
1:18:11.1 |
1:51.1 |
RowErg |
Lwt |
View workout
|
11/20/24 |
5,000m |
18:31.0 |
1:51.1 |
RowErg |
Lwt |
View workout
|
11/19/24 |
3,750m |
13:58.0 |
1:51.7 |
SkiErg |
|
View workout
|
11/19/24 |
6,995m |
25:00.0 |
1:47.2 |
SkiErg |
|
View workout
|
11/19/24 |
2,000m |
7:25.7 |
1:51.4 |
SkiErg |
|
View workout
|
11/18/24 |
11,800m |
43:45.4 |
1:51.2 |
RowErg |
Lwt |
View workout
|
11/18/24 |
7,248m |
25:00.0 |
1:43.4 |
RowErg |
Lwt |
View workout
|
11/18/24 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
11/18/24 |
1,000m |
3:14.2 |
1:37.1 |
RowErg |
Lwt |
View workout
|
11/18/24 |
2,000m |
7:25.3 |
1:51.3 |
RowErg |
Lwt |
View workout
|
11/15/24 |
12,000m |
43:51.2 |
1:49.6 |
RowErg |
Lwt |
View workout
|
11/15/24 |
4,711m |
17:17.5 |
1:50.1 |
RowErg |
Lwt |
View workout
|
11/15/24 |
5,808m |
21:00.0 |
1:48.4 |
RowErg |
Lwt |
View workout
|
11/15/24 |
2,000m |
7:25.2 |
1:51.3 |
RowErg |
Lwt |
View workout
|
11/14/24 |
16,102m |
1:00:00.0 |
1:51.7 |
SkiErg |
|
View workout
|